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Understanding PTSD

Traumatic events often appear unexpectedly. Accidents, assaults, illnesses, disasters, and various forms of abuse are all examples of potentially traumatic occurrences. These events can leave us feeling shocked, disoriented, and distressed. With PTSD we experience a persistent sense of danger. Our bodies are on high alert in anticipation that the traumatic event will reoccur. Sometimes, through symptoms, it feels as though the traumatic event is happening again.

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Are you experiencing any of these typical symptoms:

Everyone experiences symptoms differently. These are common but not exhaustive.

Flashbacks, nightmares, or intrusive memories about the event

Hypervigilance or being on the lookout for danger, worrying that something is going to happen

Being jumpy – easily startled by sudden movements, loud noises, etc

Anxiety, which can lead to panic attacks from feelings of fearfulness, nervousness

Avoidance of situations which may be triggering

Low mood and sadness

Disturbances in sleep which in turn leads to poor concentration

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You are not alone.

~10%

of women develop PTSD in their lifetime.

~5%

of men develop PTSD in their lifetime. PTSD is the fourth most common mental health difficulty in Ireland, according to St Patricks Mental Health services.

1 in 8

Irish adults met diagnostic requirements for PTSD, according to A recent assessment of the prevalence of trauma exposure, and PTSD in Ireland, (Social Psychiatry and Psychiatric Epidemiology).

Self-help For PTSD

Pay attention to your breathing. When you feel danger, you may find yourself holding your breath. This can heighten feelings of anxiety and panic, so it’s beneficial to focus on taking slow breaths in and out while counting to five.

Grounding techniques. For example you might describe what you see around you aloud or count items of a specific type or colour. This help you stay connected to the present moment and help manage flashbacks or intrusive thoughts.

Maintain routines. Stick to regular schedules for meals, exercise, and sleep to create a sense of stability.

Exercise is good for the mind and body. It helps distract from distressing thoughts, gets you connected with your body and releases positive hormones that help manage stress and anxiety.

Be kind to yourself. Do something that you used to enjoy doing before the traumatic event such as listening to calming music, watching a favourite film or TV show, cuddling your pet, etc.

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Regardless of how PTSD originates, each individual experiences it in their own way.

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